About Weightlifting

Olympic Weightlifting is a wonderful sport which requires speed, control, power, co-ordination and courage. The sport comprises of two lifts and it is the total weight lifted across both which determines the winner. The first lift is the 'snatch,' in which the bar is taken from floor to overhead in one movement. The second lift is the 'clean and jerk' in which the bar is first hoisted to the chest and then put overhead in a second movement.  

It is absolutely NOT!!!...


BUT IT IS!!!....

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